natural b12 supplements

eldarflour.org

Natural Supplements

Both duckweed and chlorella are potentially good sources of vitamin B12, where two half-gram tablets can contain the daily requirement. In addition, both replicate rapidly, only requiring a small aquarium.

However, the amount can vary, and may depend on a non-sterile growing environment. It’s then also worth noting that they’re usually washed in hot water, before being dried.